The Daily Walking Advantage

Improve Your Overall Health with a Walk Each Day When considering an exercise program that offers convenience, low-impact and that is easy to manage, walking foots the bill. Find out how a walking exercise regimen can fit into every lifestyle. Simplicity of Walking Step by Step Many doctors and medical Continue Reading

10 Ways of Looking After Your Eyes

How to Protect Your Vision Naturally Read this article to discover simple, natural solutions for keeping your eyes healthy at any age. Precious Memories Think back to some of the most wonderful, sights of your life. Is it the first time you laid eyes on your child? The shimmer of Continue Reading

iCANwalk Pledge – Walk & Bike More, Drive Less

I can do my part to create a cleaner environment by pledging to make the shift from travelling by car to active transportation like walking, biking, and in-line skating for short trips for 1 month. Using active transportation: Reduces green house gas emissions and improves air quality, Doesn’t take a lot of extra time – 2km = 20-30 minutes Continue Reading

Online Checklist

Step 1: Write about your walk Select a Province:* — Select —AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland and LabradorNorthwest TerritoriesNova ScotiaNunavutOntario Region:* AlgomaBrantChatham-KentDurhamEastern OntarioElgin-St.ThomasGrey BruceHaldimand-NorfolkHaliburton-Kawartha-Pine RidgeHaltonHamiltonHastings-Prince EdwardHuronKingstonLambtonLeeds-GrenvilleMiddlesex-LondonNiagaraNorth Bay-Parry SoundNorthwesternOttawaOxfordPeelPerthPeterboroughPorcupineRenfrewSimcoe MuskokaSudburyThunder BayTimiskamingTorontoWaterlooWellington-Dufferin GuelphWindsor-EssexYork Regional Specify region if outside of Ontario: City/Town:* Street address:* Postal code:* Where did you walk?:* When was your walk?:* 12345678910111213141516171819202122232425262728293031 JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember 2013201420152016 Continue Reading