The Daily Walking Advantage

Improve Your Overall Health with a Walk Each Day When considering an exercise program that offers convenience, low-impact and that is easy to manage, walking foots the bill. Find out how a walking exercise regimen can fit into every lifestyle. Simplicity of Walking Step by Step Many doctors and medical Continue Reading

Online Checklist

Step 1: Write about your walk Select a Province:* — Select —AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland and LabradorNorthwest TerritoriesNova ScotiaNunavutOntario Region:* AlgomaBrantChatham-KentDurhamEastern OntarioElgin-St.ThomasGrey BruceHaldimand-NorfolkHaliburton-Kawartha-Pine RidgeHaltonHamiltonHastings-Prince EdwardHuronKingstonLambtonLeeds-GrenvilleMiddlesex-LondonNiagaraNorth Bay-Parry SoundNorthwesternOttawaOxfordPeelPerthPeterboroughPorcupineRenfrewSimcoe MuskokaSudburyThunder BayTimiskamingTorontoWaterlooWellington-Dufferin GuelphWindsor-EssexYork Regional Specify region if outside of Ontario: City/Town:* Street address:* Postal code:* Where did you walk?:* When was your walk?:* 12345678910111213141516171819202122232425262728293031 JanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecember 2013201420152016 Continue Reading