Seniors Can Walk To Better Health

Walking Holds The Key To Greater Independence and Health For Seniors Good news! A recent study conducted at the University of Georgia determined that seniors who included walking as a part of their daily regime stood to gain immense health benefits, particularly because it increases oxygen consumption. This translates into Continue Reading

The Daily Walking Advantage

Improve Your Overall Health with a Walk Each Day When considering an exercise program that offers convenience, low-impact and that is easy to manage, walking foots the bill. Find out how a walking exercise regimen can fit into every lifestyle. Simplicity of Walking Step by Step Many doctors and medical Continue Reading

iCANwalk Pledge – Walk & Bike More, Drive Less

I can do my part to create a cleaner environment by pledging to make the shift from travelling by car to active transportation like walking, biking, and in-line skating for short trips for 1 month. Using active transportation: Reduces green house gas emissions and improves air quality, Doesn’t take a lot of extra time – 2km = 20-30 minutes Continue Reading